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How many affirmations can be used simultaneously?

Philip asked me the following questions:
Can I use multiple daily affirmations or I do it myself then difficult?
Can I stay only for a better daily affirmation / weekly / monthly?
If I stop after a while with an affirmation that I fall back again into my old habits, or is this affirmation then okay sufficiently integrated into my thoughts?

Here is my answer:
I can not answer your questions clearly. It all depends on with what purpose you use your affirmations and how far you have the "dissolution" are your problem.

Take as an example that you can not manage to find a solid relationship. You have enough of your fellow outdoor life and now want to change anything. In this case, it is a good idea to work with many different affirmations
of " I am worthy to receive love "
about " I am a long-term Relationship capable "
to" I trust other "
(so you can be sure twenty and a hundred others think of them derived affirmations). You can, for example 20-30 affirmations to MP3 or listen to you regularly.

you know, however, by the help of therapy, coaching and healing sessions have the true cause of your relationship problems (for example, that you're afraid of being cheated), then you work very specifically with one to two affirmations. In our case, this could be the following:
" I put in my life, only honest people "
and I am at all times safe and secure .

Normally I work so with several affirmations. But when I want to treat a very specific topic, then I go discuss it in detail, formulate an affirmation that hits the problem at its core, and work as long as it until I feel I have taken this affirmation completely. Sometimes it happens that I suffer a relapse after I stopped, aware of this affirmation work. This is already so strong in my mind integrated that I easily remember it and get it forward again. I often notice that then it's only a matter of "Oh, yes, that was so" and the problem then again immediately wegebbt.

If you stop that is with an affirmation that she continues to work only if it really was taken in every fiber of your body. You feel it all by itself at once you realize that you forgot for some time to use this affirmation, however, permanent changes your behavior shows. Or you realize at once: "Yes, this is so. I know now. "This is the right time deliberately to stop an affirmation. Do you but secretly, "This does not" or "I do not want more" or "I'll forget it ever," his then you can be sure that your Ego here is your Affirmationsarbeit sabotage! says get

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Want a simple way how positive thinking works, read the new book by Louise Hay: I am what I think!

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Criminal firmation or something that you do just when something in life goes wrong

Wilma, a loving mother of two daughters, has for her daughter who had done something for which they should receive punishment, criminal intent firmation. What a great idea! (I myself believe, however, that one should not even speak of punishment, because with an enormously negative charge is brings, but simply something you do if something goes wrong in life.)

now I have this "trick" already tried with my son when he read the keyboard of our computer fall to the ground and this broke down. He is very careless about with things. For five days he had to write every day:

I am respectful to our things.

I even had the feeling that he even enjoyed it in secret!

(In the photo is my son to see, together with the new keyboard, which he alone has bought in the city.)

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Soumia and the power of thought at the Thai boxing

The Dutch Soumia (20) for the past two years, world champion in a sport, especially for women is not too familiar with Thai boxing. Some time ago I read in a newspaper article about her that made me clear that it has enormous mental power. As a small, delicate creature she is facing heavy and big women and they eventually won after all. This can only mean that they can not easily intimidated and always has in mind its objective (survival and profits) in mind.

particularly a quote from it stuck with me:
"Some people have so much anxiety that they use 50% of their energy for it. I have no problem -. Then I'm already 1-0 ahead "

I know that she is right. use your brain for negative thoughts (such as anxiety, worry, anger, rage), costs an enormous amount of energy. Then remains on very little energy to focus on the things you must do.

Moreover, it is also a proof of the power of thought. If anxious thoughts make sure that the chance to win a competition decreases, which applies not only to Thaiboxwettkämpfe, but for all situations in life. Of course it also means that constructive, positive thoughts, the chances to achieve, what would it take a lot . Enlarge

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Louise L. Hay and Affirmation, which applies to every

few weeks ago I had the honor of Louise L. Hay, author interview of "Heal Your Body". Among other things, I asked them the following:

applies if an affirmation for all who would be?


world premiere
With great pride I can announce that the world premiere of the children's book by Louise L. Hay - "I am what I think - take place in Germany and the Netherlands. For us, the book released in September, in America in October.

It is a fantastic book that everyone thoroughly satisfied with joy - even adults. And what is even more important: You'll learn how easy it is to turn situations in your life around and become positive experience can be. Read more about it or order a copy directly to:

www.kinderaffirmation.de

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The lemniscate and Augenaffirmationen

Patricia sent me the following mail:
"I have a question about using affirmations. You write that if you follow during the recitation with your eyes, the shape of a lemniscate (the infinity symbol or figure eight), then you integrate the affirmation deep in your subconscious. "

It is not clear to me whether I actually have two eyes lying to describe night (turn up the eyes) and if I do it with eyes closed or open? Or do I just close my eyes and imagine a figure eight before? "

It is the purpose of the exercise with open eyes the shape of a lemniscate, which also is called Tibetan Eight 'to describe. First, you look right up, then right, then further down, then left in the middle, then left to the top, then left, then down, and always so. It is also a good exercise for your eyes if you as much working on the computer. During the recitation of an affirmation to the effect that both halves of the brain are stimulated and so work together. In this way the affirmation will need access to the left and the right brain, instead of being recorded only on the intellectual side. The pace at which you run the lemniscate may not be very fast and can still be quite slow. Listen to this, especially yourself!

When we talk about before my eyes, I immediately add a few nice add affirmations for your eyes:

affectionate look I myself, I carefully consider my mistakes. I see all my fantastic qualities.
I see very clearly what I am looking for a splendid man.

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affirmations in chemotherapy

Miriam Grosfeld sent me the following mail:
"Your affirmation of this month ( I choose positive thoughts ) fits exactly to my current situation I had cancer (in April I had surgery. ) and now get chemotherapy. As I think positive every day and express positive thoughts, I hold on. I trust that I will be very healthy and will stay. I am very happy about your monthly Affirmations and tips. They have helped me many times "

That was my answer..
Thank you for your message positive attitude radiates formally from the fact I would like to give to you two more affirmations on your way!

I trust that I . 'm healthy (? Do you notice the small difference to your own set)

The next affirmation is designed especially for the time around chemotherapy:

Chemotherapy helps me exactly where it is needed and leaves all other points in my body untouched. I am at all times safe and sound.

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The sky is the limit or, Who am I? Two types of affirmations

Who actually the person behind the affirmations of the month?

My name is Edith Hagenaar and I am born Dutch. Twenty years ago I first heard of the power of thought and since I work with affirmations. The idea of affirmations brought something in me to swing, but then I could not find any further books about it. For this reason, I have begun to work independently with affirmations and positive thinking.

I has always had a positive attitude and the best affirmation you can give to a child on his way, my father has made a gift. She took me during my all young people supervised:

"Whatever you want you can achieve it, the sky is the limit."
(only the sky is the limit) (My father has never heard the way of affirmations, but it is intuitively right!)

Through my work with affirmations and positive thinking, I've reached many small and large things. I was elected as the first female chair of our student association (which represented a major achievement;! Without wishing to sound high-handed) because I not only himself worked with affirmations, but they had also installed in my speech (I repeated again and again that one pay attention to the contents and had avoided negatively worded phrases like, do not be bothered by the fact that I am a woman '). Even during my three pregnancies I used (All three children are born at home under water!) A lot of affirmations, which made the birth of fantastic, easy and happy experiences. This topic I have even dedicated a book Bold pregnancy affirmations !

About ten years ago I started with this website and in fact only for their own use! I wanted to start every day with a new affirmation and I also just learned how to program a website was, it seemed to me a great project. Other people found pleasure in this idea and I decided to use your own domain: www.denkenistlenken.de .

In recent years I have always been on the works of Louise Hay . In my mind, however, had a crazy idea taken root: I was afraid to write plagiarism and therefore did not read their books - now I wrote more and more articles about affirmations, self-written all sorts of affirmations (for others) and wrote books on positive thinking and affirmations .

Only last year I had "You can do it!" (Hot Tip!) Read from her and when I had the opportunity to meet her personally, I bought the book "Heal Your Body," which helped it win through. (Now I have a signed copy!)

With this book, I could rid myself of migraines, because during the last three months I work with the migraine-affirmation and I have not had any more of the attacks, which are usually all three weeks noticeable. I also have 80% fewer problems with my hay fever and had my first period with a maximum of 5% of the usual cramps. (I use the way out of the affirmations, the EFT method.)

Yes, I have discovered the power of thought for my life, not just learn a lot. But, talking to Louise Hay: "You have to be willing to do the mental work." Working with affirmations is real work. You have to put into it much, but for that you get back a lot! Edith

Photo: Petra van Vliet

More information about my Affirmationsbücher and products can be found here .

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reader Carina had affirmations following remark: learn An affirmation, in the more specific and more active 'written language, I as a stronger Affirmation. If we take the affirmations of March as an example: the affirmation "I am aware of her contact with the earth" is given concrete form and active. The Extraaffirmation "If I'm grounded, can grow my intuition," however, describes a cause and consequence and would be stronger if they are in a concrete, active language would be written as: "I'm grounded and can grow my intuition."

My reaction:
What you write is true, perfect. But there is another option, such as affirmations can contribute. The first possibility is that you call: A specific action initiate . The second possibility is that creating a new conviction .

The affirmation "I am aware of her contact with the earth" is a good example to respond to the first one. It is aims to program in an action in your brain so that they now and then of course comes to the surface, and then you realize that executing action - which in this case you consciously make contact with Earth.
your affirmation "I am grounded and grow my intuition" may fall under the same category, even though I own a little different, as follows, would formulate "I'm grounded. My intuition is any Days bigger and bigger. "
The use of the word can, 'weakens the affirmation in this case from.

The second affirmation "If I'm grounded, can grow my intuition" is an example of the second category Affirmations: An old belief is either overwritten or you take a new conviction, a new idea in you. Sometimes you need such a conviction, as it would not work often without an action-oriented affirmation. For example: Action-oriented

Affirmation:
I take time each day for myself

Now go like this from that you harbor the unconscious belief that taking time for yourself with laziness or selfishness is connected. In this case, it is purposeful and good to work with a conviction based affirmation, such as:

If I take every day on my own time, I am a better mother (father / employee / person / etc).

The action-oriented affirmation "I take time each day for myself" and "I am a good mother" have a different effect.

I hope this statement clarifies everything!

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Better a short! ORANGE

day I was busy with a fairly long affirmation for myself. And perhaps because it was so hard for me to accept this affirmation as truth, I managed not just me noticing this affirmation. . . Desperate, I asked myself again and again the question of why it could not simply be a short but powerful affirmation. Every month I send

readers of my affirmation of the month a couple of questionnaires in which I ask, among other things, whether their preference starts after a longer or shorter affirmation. It is of course possible that I put the question wrong, But it is striking that specify only a few people who would not mind them at all, and preferably no longer Affirmation!

It's actually logical: We all have much to do, we do not spend much time on our long and affirmations affirmations are also far more difficult to integrate into our system!

But while I struggled with my long, difficult to accept affirmation, I was suddenly aware of the following: Short is not always powerful. Sometimes just the struggle, the practice, the constant repeating what we need to penetrate to us entirely from a new truth to make - to accept them through and through and with our whole system as truth.

And suddenly I realized: either I am fighting to continue this long, difficult 'affirmation, or I finally rings through to them to learn by heart now and forever.

this affirmation I have a hundred, no, read two hundred times before she was finally enshrined in my head. And then I had to start even with the visualization and display the corresponding sense (two techniques that enhance the effect of the Affirmation). Finally I had a whole evening and then again two more weeks later, this affirmation to work (and if I think they need to, I can retrieve them at any time).

Which affirmation I speak? It was written by Louise Hay and comes from her book "You Can Heal Your Life":

I hand over the power of life and provide leave the universe for everything I need and in an easy and comfortable way. Life is mine!

This affirmation was written for people with migraine. And? In fact, I have since suffered no more migraines.

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Why?

I received the following question: Your website is very nice, but I would like to know why the color ORANGE is? (It is about the website www.denkenistlenken.de , not about this blog here.)

The color ORANGE for my Affirmationswebseite has been a conscious decision. The same is true for many of my Affirmationsprodukte how the work-book "Break through your mental images." ORANGE is the color of the second chakra, which is associated with creativity in context - not only in terms of creative but also in the sense of creating something, building something. It connects to the power of "That's what I want, with desire and joy." ORANGE provides self-confidence, vitality, healing power and love of life. Moreover, this color is a symbol of movement and heat. These are all qualities that help us integrate affirmations fantastic.

addition is the second chakra and the color orange for the experience of feelings and emotions. Affirmations are mentally geared up to a certain degree: you use your right brain (logical thinking) to think up, formulation, recitation and memorization of affirmations. Affirmations, however, show only a good effect if you are not only the right but the left brain (feeling) using. The color ORANGE has a stimulating influence on it.

way can actually be used in some affirmations and other colors. Affirmations for example, which should help to facilitate learning, are often supported by the color blue. See also the new affirmation, I can every day new start ':

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Tibet conflict

Philip Bowring written in the IHT together very concisely what lies behind the conflict erupted again just between Tibetans and Han Chinese.
The handling of the Han Chinese with the minorities is a history of centuries of oppression, and practice in Tibet since the 50s is now just one new chapter in the long line of Han Chinese hegemony. Bowring and represents almost exactly the reasons for the actions of the government in Beijing, which amount to brutal suppression: There are three reasons

for the Communist leadership's inability to address the issue other than by repression. First, given that Beijing's first priority is government centralization, the official designation of any "autonomous region" in China is a façade.
Second, there is the innate superiority of the was in the Han race, a notion historically reflected in China's attitudes to all its neighbors as well as toward the non-Han minorities within its borders.
Third, the three regions with significant minority populations that are actual or potential trouble spots are all frontier areas that Beijing regards as strategically important.

that there will be no independence for the three major minorities (Tibetans, the Uighurs, and Koreans), is set for Bowring: China is incapable of

offering minorities either cultural equality or autonomy. Officialdom and much of the population treats minorities either with suspicion or as colorful tourist attractions. This leads to an informal apartheid - evident in the housing, schools and social organization in Tibet and Xinjiang - reinforced by official arrogance.

I can from my travels to Sichuan, Yunnan and the North Korean border area Bowring confirm. Also, my Han Chinese students shared the resentment against minorities that they perceived not as such but as a rule. For them it was just folklore, with which my students have been the best proof of how much does the nationalist propaganda. They took the Tibetans, Hui, Uygur and Korean true only disguised as Chinese and dressed up by so consistently itself and also could be in costumes (which they did not perceive as costumes!) photograph (as you can see it in national parks or tourist locations again and again). On my trip to the border with Myanmar, I was able to witness how the New Year celebrations a minority my Han Chinese took part as naturally as if it were a jolly party. As I hesitated but then the breath of so much ignorance.

Bowring view of the further future is not rosy. It assumes that meet the strident nationalism of the Communists as a hard separation rate is more economic, cultural and social discrimination of minorities against the Han increases:

For now, the Olympics notwithstanding, China will rely on an iron fist to quell dissent. Over the longer term, Beijing will have consider whether to step up efforts to integrate the minority regions into China through money, infrastructure and migration. That might well raise the level of resentment among Tibetans and Uighurs against their relatively rich, commercially exploitive colonizers. Han Chinese may, however, become increasingly reluctant to live in restive minority regions when a better, safer living is available elsewhere.
It is possible that Beijing might eventually allow a little real autonomy in the hope that separatism can be contained. But it is more likely that China's own rising nationalism will meet its match in the determination of Tibetans Uighurs and Koreans not to be swamped by a Han version of Manifest Destiny.

ADDENDUM, 10.08.2008: The opening ceremony of the Olympic Games at 08 August showed the folkloric use of the minority once again very clearly. The symbolism was supportive attitude: the various national minorities have in common the Chinese flag. Later it was revealed that there were no members of minorities, but disguised Han Chinese, who carried the flag.

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About the Chinese intelligentsia

Since my return to Germany, I do not read as widely as to China at the time when I was there. But occasionally I come across articles I read with much profit, but to me that I feel impelled to note that here.

on the article by Mark Leonard , executive director of the think tank European Council on Foreign Relations , in the March issue of British magazine Prospect if this is so. Leonard says in the article think his book What does China? , in turn, sums up his nearly five years of experience with the scene of political thinkers in the new China. Some of the following factors, I would like to summarize briefly.

First Leonard outlines the conditions under which a culture of debate in China at all, only kann:

So is the Chinese intelligentsia becoming increasingly open and western? Many of the concepts it argues over--including, of course, communism itself--are western imports. And a more independent-minded, western style of discourse may be emerging as a result of the 1m students who have studied outside China--many in the west--since 1978; fewer than half have returned, but that number is rising. However, one should not forget that the formation of an "intellectual" in China remains very different from in the west. Education is still focused on practical contributions to national life, and despite a big expansion of higher education (around 20 per cent of 18-30 year olds now enrol at university), teaching methods rely heavily on rote learning. Moreover, all of these people will be closely monitored for political dissent, with "political education" classes still compulsory.

portrays Leonard then diverting some of the right and left thinkers in China. "Right" here means: a consistent further market opening while Rückdrängung the public sector. "Links" refers to a position that advocates the corrections of the rampant capitalism in the sense of ecological sustainability and greater social equality. The left wing was apparently under the leadership of Hu Jintao and Wen Jiabao, under the slogan of the harmonious society (héxiéshèhuì 和谐 社会) including the latest, 11 Five Year Plan found expression.

Leonard presents some important issues such as democratization and the export of China's political model pointedly dar. The idea of internal democratization of the party and the gradual democratization of China as a whole has a prominent advocate Yu Keping, who is considered a successor to President Hu. Leonard almost as well as the other items together and sums up: In the long term

, China's one-party state may well collapse. However, in the medium term, the regime seems to be developing Increasingly sophisticated techniques to prolong its survival and pre-empt discontent. China has already changed the terms of the debate about globalization by proving that authoritarian regimes can deliver economic growth. In the future, its model of deliberative dictatorship could prove that one-party states can deliver a degree of popular legitimacy as well. And if China's experiments with public consultation work, Dictatorships around the world will take heart from a model that Allows one-party states to survive in an era of globalization and mass communications.

employs conclusion, Leonard with the question of the threat under the heading China now making the rounds, and comes here to differentiated conclusions:

But while all Chinese thinkers want to Strengthen national power, they disagree on their country's long- term goals. On the one hand, liberal internationalists like Zheng Bijian like to talk about China's "peaceful rise" and how it has rejoined the world; adapting to global norms and learning to make a positive contribution to global order. [...] On the other hand, China's "neocons"--or perhaps they should be called "neo-comms"--like Yang Yi and his colleague Yan Xuetong openly argue that they are using modern thinking to help China realise ancient dreams. [...] The tension between the liberal internationalists and the neo-comms is a modern variant of the Mao-era split between bourgeois and revolutionary foreign policy. For the next few years, China will be decidedly bourgeois. It has decided--with some reservations--to join the global economy and its institutions. Its goal is to strengthen them in order to pin down the US and secure a peaceful environment for China's development. But in the long term, some Chinese hope to build a global order in China's image. The idea is to avoid confrontation while changing the facts on the ground. Just as they are doing in domestic policy, they hope to build pockets of an alternative reality--as in Africa--where it is Chinese values and norms that increasingly determine the course of events rather than western ones.

Und ganz am Ende seines Artikels fasst Leonard zusammen:

China is not an intellectually open society. But the emergence of freer political debate, the throng of returning students from the west and huge international events like the Olympics are making it more so. And it is so big, so pragmatic and so desperate to succeed that its leaders are constantly experimenting with new ways of doing things. They used special economic zones to test out a market philosophy. Now they are testing a thousand other ideas - from deliberative democracy to regional alliances. From this laboratory of social experiments, a new world-view is emerging that may in time Crystallis into a recognisable Chinese model - to alternative, non-western path for the rest of the world to follow.

The whole article can be read here .

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The land of people of integrity (or affirmations work!)

affirmations that work is proved by a country in Africa that is completely enclosed by other countries and their populations in most of the poverty line. Formerly this country was a French Colony and has been called Upper Volta. The name of the capital sounds fantastic. A name I knew as a child because my father had ever used, simply because it is so beautiful: Ouagadougou. This country is part of the Sahel zone and has about 14 million inhabitants.

corruption seems to have free play in most African countries. Not so in this country. Why is that? One explanation can be safe in the name of this country will find:

The importance of Burkina Faso is in fact
"The land of people of integrity."

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The power of words ...

I recently following quote from Confucius (Chinese philosopher, 551 BC - 479 BC) reads:

"knowledge of the force and extension of words, the first condition for human knowledge."

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release is fun!

Guusje with quote
"I find it very difficult to get things to let go (? not whom), but my main problems with old beliefs and then relate in particular to those interpersonal relationships. If I were to say no to something, because that would be better for me, I say yes too often. Often enough, I know in this moment very well what would be good for me, I can hear but not because I have learned to go against my feeling.

"Catch not only a thing of. A new relationship is with me anyway, nothing! "This is one of my strongest beliefs. Another is: ". Keep your tears for your funeral," My emotions are rarely visible. . . : 'Head up and continue a bit longer. . Tomorrow the sun is shining. "I know a lot more of these convictions,"

I did for a few Guusje affirmations, that it can work:

It's easy to let things go.
release is fun!
If I have let go is something new in its place.
I do what is good for me.
relations can only be successful .*
All my relationships are successful.
It's nice to lead a deep relationship with someone.
I am able to have a lifelong, loving relationship with a fantastic partner.
My sorrow now has a place.

* Relationships are always successful, even if they do not stand up! You have a wonderful time that is spent with someone and learned a lot from it. Surely this can call it success?

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And sometimes you can not just think positive ... Be

And that's good!

You may also recognize that you fall a little difficult if you have any difficulties.

You may also recognize that you are suffering pain when something hurts you.

You may also recognize that you are sad, when you are sad.

is sometimes hidden in this recognition also like the solution: Since you turn up that which asks so much attention to and acknowledge it by adding it carefully look at, it can in fact dissolve by itself. I even notice it, for example, with little pain, problems or feelings: Okay, I'm angry, too, is ok!

I received the following email:
"After thirteen years many are waiting and Miss beats, I'm finally pregnant first of our child. And it is anything but a celebration. First was a blood test an increased chance of a child with Down syndrome (welcome, but still a disappointment) and now, after further tests indicate a healthy child, I feel sick even after five months of pregnancy or day and night and I feel terrible. . No, this pregnancy is absolutely no hard and I can affirm until I drop, not because it's getting better "

It seems odd, but I can say is: Let be the affirming! Give your feelings in the first place (and that you have been doing by writing this email):

-I am terribly disappointed, because I'm so sick!
-I feel ####! difficult
pregnant-I think not at all be great!

sometimes causes Allow your real feelings are a huge discharge, especially if you have long tried to hide it or to cover even with positive affirmations. It is as if your body wants to say: Hee, finally interested in the problem! And then

use the following affirmation, which works great in situations as this (but they repeat as many times until you feel relief):

Although I feel so bad, I accept myself completely and I love myself

(Instead of "I feel so bad" you can of course use other words.)

(I have this "Although" sets on the way, thank EFT, Emotional Freedom Technique. )

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full force in 2008!