Philip asked me the following questions:
Can I use multiple daily affirmations or I do it myself then difficult?
Can I stay only for a better daily affirmation / weekly / monthly?
If I stop after a while with an affirmation that I fall back again into my old habits, or is this affirmation then okay sufficiently integrated into my thoughts?
Here is my answer:
I can not answer your questions clearly. It all depends on with what purpose you use your affirmations and how far you have the "dissolution" are your problem.
Take as an example that you can not manage to find a solid relationship. You have enough of your fellow outdoor life and now want to change anything. In this case, it is a good idea to work with many different affirmations
of " I am worthy to receive love "
about " I am a long-term Relationship capable "
to" I trust other "
(so you can be sure twenty and a hundred others think of them derived affirmations). You can, for example 20-30 affirmations to MP3 or listen to you regularly.
you know, however, by the help of therapy, coaching and healing sessions have the true cause of your relationship problems (for example, that you're afraid of being cheated), then you work very specifically with one to two affirmations. In our case, this could be the following:
" I put in my life, only honest people "
and I am at all times safe and secure .
Normally I work so with several affirmations. But when I want to treat a very specific topic, then I go discuss it in detail, formulate an affirmation that hits the problem at its core, and work as long as it until I feel I have taken this affirmation completely. Sometimes it happens that I suffer a relapse after I stopped, aware of this affirmation work. This is already so strong in my mind integrated that I easily remember it and get it forward again. I often notice that then it's only a matter of "Oh, yes, that was so" and the problem then again immediately wegebbt.
If you stop that is with an affirmation that she continues to work only if it really was taken in every fiber of your body. You feel it all by itself at once you realize that you forgot for some time to use this affirmation, however, permanent changes your behavior shows. Or you realize at once: "Yes, this is so. I know now. "This is the right time deliberately to stop an affirmation. Do you but secretly, "This does not" or "I do not want more" or "I'll forget it ever," his then you can be sure that your Ego here is your Affirmationsarbeit sabotage! says get
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