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How many affirmations can be used simultaneously?

Philip asked me the following questions:
Can I use multiple daily affirmations or I do it myself then difficult?
Can I stay only for a better daily affirmation / weekly / monthly?
If I stop after a while with an affirmation that I fall back again into my old habits, or is this affirmation then okay sufficiently integrated into my thoughts?

Here is my answer:
I can not answer your questions clearly. It all depends on with what purpose you use your affirmations and how far you have the "dissolution" are your problem.

Take as an example that you can not manage to find a solid relationship. You have enough of your fellow outdoor life and now want to change anything. In this case, it is a good idea to work with many different affirmations
of " I am worthy to receive love "
about " I am a long-term Relationship capable "
to" I trust other "
(so you can be sure twenty and a hundred others think of them derived affirmations). You can, for example 20-30 affirmations to MP3 or listen to you regularly.

you know, however, by the help of therapy, coaching and healing sessions have the true cause of your relationship problems (for example, that you're afraid of being cheated), then you work very specifically with one to two affirmations. In our case, this could be the following:
" I put in my life, only honest people "
and I am at all times safe and secure .

Normally I work so with several affirmations. But when I want to treat a very specific topic, then I go discuss it in detail, formulate an affirmation that hits the problem at its core, and work as long as it until I feel I have taken this affirmation completely. Sometimes it happens that I suffer a relapse after I stopped, aware of this affirmation work. This is already so strong in my mind integrated that I easily remember it and get it forward again. I often notice that then it's only a matter of "Oh, yes, that was so" and the problem then again immediately wegebbt.

If you stop that is with an affirmation that she continues to work only if it really was taken in every fiber of your body. You feel it all by itself at once you realize that you forgot for some time to use this affirmation, however, permanent changes your behavior shows. Or you realize at once: "Yes, this is so. I know now. "This is the right time deliberately to stop an affirmation. Do you but secretly, "This does not" or "I do not want more" or "I'll forget it ever," his then you can be sure that your Ego here is your Affirmationsarbeit sabotage! says get

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Want a simple way how positive thinking works, read the new book by Louise Hay: I am what I think!

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Criminal firmation or something that you do just when something in life goes wrong

Wilma, a loving mother of two daughters, has for her daughter who had done something for which they should receive punishment, criminal intent firmation. What a great idea! (I myself believe, however, that one should not even speak of punishment, because with an enormously negative charge is brings, but simply something you do if something goes wrong in life.)

now I have this "trick" already tried with my son when he read the keyboard of our computer fall to the ground and this broke down. He is very careless about with things. For five days he had to write every day:

I am respectful to our things.

I even had the feeling that he even enjoyed it in secret!

(In the photo is my son to see, together with the new keyboard, which he alone has bought in the city.)

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Soumia and the power of thought at the Thai boxing

The Dutch Soumia (20) for the past two years, world champion in a sport, especially for women is not too familiar with Thai boxing. Some time ago I read in a newspaper article about her that made me clear that it has enormous mental power. As a small, delicate creature she is facing heavy and big women and they eventually won after all. This can only mean that they can not easily intimidated and always has in mind its objective (survival and profits) in mind.

particularly a quote from it stuck with me:
"Some people have so much anxiety that they use 50% of their energy for it. I have no problem -. Then I'm already 1-0 ahead "

I know that she is right. use your brain for negative thoughts (such as anxiety, worry, anger, rage), costs an enormous amount of energy. Then remains on very little energy to focus on the things you must do.

Moreover, it is also a proof of the power of thought. If anxious thoughts make sure that the chance to win a competition decreases, which applies not only to Thaiboxwettkämpfe, but for all situations in life. Of course it also means that constructive, positive thoughts, the chances to achieve, what would it take a lot . Enlarge